Knock down that sodium–but not the flavor–to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book’s step-by-step approach, eating less salt has never been more achievable.

With this book, you’ll learn how to:

• Monitor your current sodium intake
• Reduce the high-sodium products in your pantry, refrigerator, and freezer
• Read and understand food labels
• Know which popular foods are “salt traps”
• Keep sodium in check while eating out
• Plan healthy, lower-sodium weekly menus without sacrificing flavor