American Heart Association Eat Less Salt Cookbook

American Heart Association Eat Less Salt Cookbook

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Regular price $16.00
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Please allow approximately 1 to 2 business days for your order to be processed.

Knock down the sodium – but not the flavor – to decrease your blood pressure and risk for heart attack and stroke. This all-in-one toolkit and cookbook provide strategies for a lower-sodium lifestyle, a sodium tracker, 60 low-sodium recipes for favorite comfort foods and much more. With the book’s step-by-step approach, eating less salt has never been more achievable.

With this book, you’ll learn how to:

  • Monitor your current sodium intake.
  • Reduce the high-sodium products in your pantry, refrigerator and freezer.
  • Read and understand food labels.
  • Know which popular foods are “salt traps.”
  • Keep sodium in check while eating out.
  • Plan healthy, lower-sodium weekly menus without sacrificing flavor.

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