Know and Go - Physical Activity Cards (25/Pack)
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- Package of 25 two-sided Physical Activity Cards
- Each card measures 3.5" W x 8.5" H
- Physical activity information and tips
- Updated 2015 version
With just 30-minutes a day of moderate work out you can improve your heart health. When we retire, it is important to keep moving so that we don't miss out on any years that could be spent with our loved ones. These two sided cards include a sample walking plan and easy ways to stay active! Great physical activity education for at home, classrooms, and in the workplace.