Learn how to make long-term choices that become habits and lead you to a heart-healthy lifestyle. The No-Fad Diet Book will lead the way to reducing your body weight to a sustainable, healthy weight, without the use of gimmicks or health-compromising yo-yo fad-diets. Contains 200 recipes along with 50 all-new never before published recipes. The No-Fad Diet Book as a great way to kick start your way to a permanently healthier you. Paperback.